◆ When the summer comes, the sun will start to shine.
◆ We all want to keep our body cool this summer.
◆ That is why most people drink a lot of juice in the summer.
◆ Here are some important foods that diabetics should eat in the summer.
Cool Drinks
Sugar-free Lemon Juice, Coconut Water, Herbal Tea, Green, Black or Oolong Unsweetened Teas, Cucumber Juice, Chia Water is important for everyone to be hydrated,
Especially if you are diabetic. Summer is the time when one should be well hydrated and non-diuretic drinks after water to do that is your best bet.
Dehydration can adversely affect blood sugar levels. Water aids digestion, lubricates joints, and flushes out waste.
Dehydration can significantly reduce a person's physical and brain function.
Vegetables
Lettuce, Broccoli, Beetroot, Cauliflower, French Beans Patients with diabetes can better control their blood sugar level by consuming starch-free foods.
Greens and starch-free vegetables provide the perfect diet. It helps to create a healthy lifestyle with exercise.
It is best to avoid starchy foods as they can increase blood sugar levels.
Rice and potatoes tend to interfere with starch and blood glucose levels. The idea is to eat fresh and raw.
High in fiber, fresh vegetables help control blood sugar levels.
Fruits
Fruits Strawberries Raspberries Blackberries Blueberries Orange Peaches Plums Due to the low and medium glycemic index,
Most fresh whole fruits do not cause a sharp rise in blood glucose levels compared to other carbohydrate foods such as bread.
Fiber-rich fruits like low carp, bananas, apples and berries will do wonders in your summer diet.
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