Maintaining a healthy body weight is important for a healthy long life, and many people are trying to lose weight will change their diet to eat more nutritious foods and avoid fatty foods.

Along with these, adding more water-rich foods to your diet and drinking adequate amounts of water are essential for weight loss. Attempts to lose weight will not be effective if this is avoided.

Human body is made up of 60 percent water. If the amount of water in the body decreases, it can cause headaches, fatigue and dizziness. Drinking water 30 minutes before meals and 30 minutes after meals will help digestion.

Drink enough water to burn excess calories in the body and absorb the nutrients in the food properly. Due to this, the body weight will also decrease steadily.


Those who don't want to drink water alone can drink lemon juice mixed with water. It promotes digestion. Lemon contains vitamin C and diuretic properties. This removes toxins from the body and dissolves unwanted fat.

Sugary drinks are high in calories and cause weight gain, drink fruit juice, tea, green tea without added sugar.

Eating more fruits and vegetables can help you lose weight and reduce your risk of obesity.


 Water-rich fruits for weight loss:


Pomegranate Juice

It is good to drink pomegranate juice daily which is low in calories. It helps in controlling the blood sugar level and improves the health of the body.


Watermelon

Watermelon is high in water content so eating it regularly will help keep the body active. Eating two watermelons a day can increase satiety. It can reduce body weight, BMI (Body Mass Index) and blood pressure.


Carrots 

Carrots are rich in fiber and carotids, so eating them in a salad or juice can help you lose weight easily.


Papaya

Don't worry because of busy lifestyles, many people can't find time to exercise. You can keep your body healthy through vegetables and fruits.

First on this list is papaya. Papaya is an 'all-rounder' fruit full of vitamins, iron, calcium and riboflavin. Adding papaya to your diet daily helps in proper elimination of waste, improves digestion and burns fat.

Potassium and fiber in papaya protect the heart. So don't miss papaya in your food list.


Apples, Bananas, Pineapples, Oranges

Eating apples, bananas, pineapples, oranges and kiwis regularly can help you lose weight in a healthy way.